20 EASY GUT-HEALTHY DINNERS THAT ARE HIGH IN PROTEIN

Enjoying one of these delicious dinners is a great option for a healthy gut. They’re packed with probiotic-rich foods like yogurt and kimchi, in addition to prebiotic-rich foods like beans, legumes, whole grains, and vegetables. These ingredients offer healthy bacteria and fiber to support your microbiome and digestive health. Plus, each serving